We can all get nervous from time to time. It could be the day before a job interview or a college exam. It might be when we’re about to ask somebody out on a date with worries that they might say ‘no.’ And we might feel nervous because of an upcoming driving test, a dental appointment, or some other nerve-wracking experience.
When we feel nervous, our palms might get sweaty, and we might experience an increased heart rate. Butterflies in the stomach are another common symptom of nervousness, as is accelerated breathing. These are all brought on by the body’s response to stress and many of us have experienced such bodily changes.
Chances are, you are relating to what we are saying. As we said, everybody gets nervous at some point. Thankfully, there are ways to stop your nerves from getting the better of you.
Prepare Yourself In Advance
What you do to prepare will depend on whatever it is you are nervous about. If your stomach is all of aflutter because of a trip to the dentist, you could find out what to expect from your appointment. This might put your mind at ease. If you’re nervous about a job interview, you could role-play interview scenarios with a friend or family member to get yourself ready for the big day. And if an upcoming exam is giving you the jitters, you should work hard beforehand to make sure you’re equipped for it. The more prepared you are, the more at peace you will be, so be as proactive as you can to help yourself.
Take Something That Will Calm Your Nerves
Certain types of drinks can provide anxiety relief, such as green tea and chamomile tea. Your local health store will recommend herbal supplements to you, so pay them a visit or look for something online. And CBD oil is a proven way to induce feelings of calm, so visit Simply CBD for the range of products they have available. These are just some of the things you can take to reduce your feelings of nervousness, although your doctor or pharmacist will also advise you on things you might take.
Try A Relaxation Technique
The last thing you want is your nerves to get the better of you moments before your exam or job interview, so for situations such as these, find a way to relax beforehand. You can do this through breathing exercises or certain forms of meditation, some of which you might be able to do at a moment’s notice. So, find out what works for you, be it a deep breathing exercise or a guided meditation that you can download on your phone, and focus on these to give you the instant calm you need.
Talk to your friends on the phone, walk your dog, watch something funny on YouTube, or do anything else that will take your mind off the way you are feeling. When you can distract your mind, you will get into a different headspace, and that might distance you from the nervousness you experienced. So, do whatever is right for you, even if it’s right before the event that is causing you to fret.
These are just a few of the ways to overcome nervousness, so we hope they were useful to you. Take a look around our website for other helpful advice, and do whatever else you can to get a handle on your nerves. It is possible to let go of your fears, so be positive, and remember that whatever it is you’re nervous about won’t last forever!