Common Barriers To Making Healthy Choices And What You Can Do
It won’t be too far away that the ball will drop on New Year’s Eve, and we will welcome in the new year. Many people will be glad to see the back of 2020, but will people be thinking about making resolutions for the new year? If resolutions that we made, relating to making healthy choices, are one of the most important changes that we could make, then why do we all have so much trouble in keeping them?
The barriers to having successful change tend to be deep-rooted, and as a result, can be difficult to overcome. Armed with the right kind of knowledge, though, as well as guidance and support, it can be easier to start making some lifestyle changes for better health, and await the results. So what are the common barriers, and what can be done about them?
Time, or having some spare, is a luxury that very few of us have. Some days it can be hard to find ten minutes to sit and have a cup of tea, let alone time to exercise, get to the gym, or out on a walk. Cooking from scratch can be time consuming too. That is why it is important to prioritize the time that you do have, so that you can make space for some new habits and some healthier habits. When you do just that, it can lead to some meaningful change, and better lifestyle choices going forward.
The saying goes that old habits die hard. But why do they do this? It is because the habits that we have can decrease our anxiety, because we are familiar with them and we know them. They are comfortable. Those glasses of wine as you cook dinner or the bag of chips as you watch a movie are comforting. When you start to stop doing some unhealthy habits, then it can feel uncomfortable, especially if done ‘cold turkey.’ That is why knowledge is going to be crucial for making a stress-resistant approach to this, and the way to create some healthier habits that endure. So seek the support that you need, in order to commit to a new way of doing things.
Injury Or Health Issues
If you have an injury or health issues, then it can be easy to just say that you don’t need to make time for exercise or healthy choices. If you’re feeling low, you might just want to stay in and eat, rather than get outdoors and move. So these things can be a pretty common barrier to not exercising. If you got your injury through an accident, one thing you could do is to look for personal injury attorneys with proven results to help you. But after that, you need to start looking for the healthy choices that you can make. You might not be able to go to the gym, but could you walk or swim? You can eat well too, and make healthy choices in other ways.
The same for any health issues. Think about the healthy choices that you can make, rather than what you can’t do. Then you’ll have flipped your mindset and it will help you to make the changes that you want to do.